Skip to content

Multi Blend Gluten Free Flour Mix–The Quality Difference

The flour mix you choose will affect your results.  Anything with the primary base of WHITE rice flour is not worth your time.  I don’t buy anything that uses white rice flour and many of the premade mixes include it.

The Quality Difference

You can trust our recipes to turn out quality results.  We have a lot of happy customers.
We have been cooking gluten free since 1997, collaborated with James Beard award winning chefs, operated at farmers markets, worked in local pie shops, and incorporated all that knowledge into proven recipes for success to simplify your life.

It’s always best to combine a basic mix like the Multi Blend with some high protein flours.
For cookies, breakfast quick breads, pancakes, waffles, carrot cakes, pie crust, scones, and biscuits use a 50/50 spilit of the Multi Blend mix (shown below) with one of the following:  Sorghum, Millet, Teff, Amaranth, or pure Buckwheat.

Pizza Crust, Sandwich Bread, and Pasta don’t use the Multi Blend Mix, instead they require a specific flour combination found in each recipe.


Multi Blend Gluten Free Flour Mix

makes 8 ½ cups flour

Mix it all together and keep in a big container for all your baking needs.  You will be glad that you have it on hand.  You will also want to have bags of sorghum, millet, teff, and oat flours in your pantry for our recipes.

4 ½ cups (624g) brown rice flour
½ + 1/3 cup (152g) potato starch flour
1 cup +  2/3 cup (222g) tapioca starch flour
1 ½ cups (264g) sweet rice flour

Gums in Gluten Free Baking

Guar gum or xanthan gum is a necessary addition to gluten-free flours, it is an essential ingredient that binds our baked goods. My husband once made a cake without it and the batter ran out of the tube pan to cover the bottom of the oven!! Some GF bakers use chia seed or psyllium, they work in some recipes but not all. Over the past few years, I have used guar gum exclusively, it’s less gummy, less expensive, and I prefer the results:

If you are making:                                            Add this much guar gum or xanthan gum:

Sandwich Bread/Pizza Crust                           1 teaspoon per cup of flour mix

Cakes/Muffins/Quick Bread                        1/2 teaspoon per cup of flour mix

Cookies                                                              1/4 teaspoon per cup of flour mix

Bob’s Red Mill is a great source of gluten free flours.

Dairy and Egg Substitutions in Gluten Free Baking

One can generally find non-dairy substitutions for milk, sour cream, cream cheese, yogurt, or butter (Earth Balance margarine) in a natural foods market made from soy or rice. For buttermilk, use either a cup of soy or rice milk and add 1 tablespoon of lemon juice or cider vinegar.  Another great substitution for buttermilk is Spectrum Canola Mayonnaise—surprisingly so!

Substitutions for eggs and dry milk powder can be tricky but the following ideas work very well for many gluten free baked goods:


Use flax seed as an egg substitute: grind 1 tablespoon flaxseed and add 3 tablespoons boiling water, let set for 15 minutes then whisk with a fork– this mixture will replace 1 egg in a recipe. A clean coffee grinder works well to grind the small flaxseed.

Flax seed has many health benefits such as high-quality protein, fiber, B and C vitamins, iron, and zinc, anti-cancer properties, omega-3 fatty acids, and many other benefits.


Whenever a recipe calls for dry milk powder, I substitute with finely ground almonds (almond meal) or finely ground GF oats, it is a cup for cup substitution.

  1. TwigaMeg permalink

    OK- I’ll be very busy for a while, trying all of this great info. and recipes out. But in the meantime, THANKS, Thanks, and thanks again!!!

    Its been quite a challenge, but you lessened the burden with these helpful hints.

  2. janis rittenhouse permalink

    what can be used to substitute evaporated milk for pumpkin pie?
    what can be used to substitute sour cream and any other dairy products, i have crohns and am lactose intolerant. having trouble finding gluten free, dairy free recipes, thanks

  3. Karen permalink

    here is a link to a dairy free, gluten free, egg free pumpkin pie recipe

    for sour cream try IMO or other non-dairy versions

    There are also now a variety of non-dairy items made with rice, potato, tofu, coconut milk, or soy. If you have a Whole Foods or Trader Joe’s near you spend some time wandering the aisles and you will find some alternatives.

  4. Farzana permalink

    Regarding substituting for milk powder. . . you can also use soy milk powder.

  5. gail mattulina permalink

    Has anyone tried to make gnocchi gluten free? I’ve tried the Red Mill Gluten free flour, but the consistency is very grainy and they can’t be rolled to form the pockets for the sauce.. I’ve tried them with chick pea flour with the same results.

  6. Karen permalink

    I have a gnocchi recipe in the book which we adapted with Ludger Szmania at Szmania’s restaurant in Seattle.
    In much the same way as croissants are impossible to match their wheat-based counterparts, gnocchi remains a challenge.
    If you develop an excellent recipe please let me know.

  7. Deb Bruno permalink

    I have recently found out that I have Celiac Disease. This information has been so helpful. Thank you.

  8. Thank you for this information. I’m new to baking gluten free, so wonder, is your Celiac Flour Mix a one-to-one substitution for all purpose flour in other recipes? Or if not, if a recipe calls for a specific amount of “gluten free flour,” and then states to add xanthan gum to the flour for the recipe <– would we skip the gum addition using your flour recipe above (as xanthan gum or guar gum is already included in the mix?) Or is additional xanthan/guar gum required to use this flour, IN ADDITION to that already included in the flour mix? I plan to use your mix but am not sure how, and when, to use it in recipes. Thanks again!

  9. Karen permalink

    yes the flour mix is a one for one substitution. I just removed the gum from the ingredient list. I now make it without the gum in it at all and add a little while baking as the guide on the flour page suggests or as shown in the recipes posted. Also many people who can’t tolerate guar gum or xanthan gum use psyllium husk powder–a quick search on that term will give you advice on how to incorporate it into your baking if you want to go that route.


  10. Karen permalink

    I have just gone gluten free as well, and some of you who still have IBS or other bowel issues might not tolerate Pysillium, it absolutely is a no no for me. FYI

  11. Karen permalink

    I agree, it isn’t for me either but some swear by it.

  12. Marie permalink

    I’m a little confused. The mix you have above, is that what I can use to make muffins, bread, etc.? Do I have to add anything else w/that? like guar gum or xanthan gum? I just became gluten free and lactose intolerant, so I am very new to these products, as I love to bake and cook.

  13. Karen permalink

    if you scroll down further you will see the discussion regarding gums, psyllium, flax/chia seed as binding agents. based on your question though I did add a little note just under the flour mix recipe to direct folks to read further.

    the multi blend mix is a cup for cup replacement for wheat based flour for cakes, pie crust, cookies, muffins (along with the binding agent discussed). Aside from cakes, most baked goods are best when a 50/50 split of multi blend mix and an alternative flour such as millet, sorghum, teff, amaranth, oat flour etc. For breads and pizza crust I use a specific combination of flours, see recipes in the book or on the blog for these items.

  14. Deb permalink

    Hi Karen!

    Thank you so much for all of the wonderful information!

    In the recipe in this post for the Multi Blend flour, do you have the metric equivalents for the measurements?

  15. Karen permalink

    I have always made the multi blend mix using conventional dry measures leveled with a knife.
    I am not in my kitchen at the moment to make the conversion for you.

  16. Deb permalink

    Thanks for your reply Karen! Do you spoon the flour into the cups and then level?

    If at some point you are able to make the conversion, I would be ever so grateful to you!!!

  17. Michele Brooks permalink

    I can’t use corn or tapioca, so for the multi blend would I replace both with the sweet rice flour? I have never baked much from scratch but since learning of all my intolerances, I’m forced to learn!

  18. Karen permalink

    About 1/3 of your base flour mix should be starch, here is what I recommend that you try first: 2 1/2 cups brown rice flour, 3/4 cup potato starch, 1 cup sweet rice flour. Use this to make a fairly simple recipe such as pancakes and see what you think. Are you able to use arrowroot? If so I would use this combo: 2 1/4 cups brown rice flour, 3/4 cup potato starch, 1/4 cup arrowroot, 1 cup sweet rice flour. Arrowroot Starch can be expensive but if you buy it from Bob’s Red Mill pricing is a bit better than buying a small jar from a regular grocer. You may need to experiment a bit to get the right proportions. Pancakes, waffles, breakfast quick breads, and cookies all benefit from using high protein flours as well. If your pancake recipe calls for 2 cups of flour try this: use one cup of the mix suggested above and one cup of millet flour, be sure to add in 1/4 teaspoon guar gum too. Bob’s is pretty quick to fulfill orders so you could order what you need from to get started. (they don’t provide me any compensation, and I buy their flours in 25 lb bags!!) email me at Karen(at)cookingglutenfree(dot)com if you have further questions

  19. Sheila Williams permalink

    I am now on a modified paleo diet and avoiding potato flour and potato starch. I am using arrowroot without any problem. What flour can I use to substitute for potato flour? I have celiac sprue and microscopic colitis which severely limits my food choices. I enjoy your recipes, I have your 3rd revised edition, but need to make substitutions. Thank you so much.
    Sheila Williams

  20. Karen permalink

    Hi Sheila,
    you may substitute potato starch with equal parts tapioca starch flour and/or cornstarch.
    Though I have not used much arrowroot I believe you can use that as an equal substitute for the potato starch flour as well–though it is expensive.
    Thank you, I am glad you are enjoying the recipes!

  21. Janice permalink

    I’ve been baking gluten free for a while now. Just curious why the brown rice flour wouldn’t make it just as gritty as the white rice flour. I’ve also gotten some brands of white rice flours in Asian stores that were very finely ground, and not gritty. Thanks

  22. Karen permalink

    The Asian white rice flours are better as you mention, the one I have purchased is sweet rice flour. So many GF commercial flour mixes use the least expensive flours with a standard white rice flour as a base and is more gritty unless it is smoothed out with a balance of sweet rice flour. anytime you can incorporate millet, teff, or sorghum into a baked good (along with some starch flours) it will taste better overall and have some nutritional value.

  23. Bruno permalink

    Hi Karen,

    I wasn’t able to find sweet rice flour on the other I did find sweet white sorghum flour. I would like to know if I can use it instead of the sweet rice flour. If not what is you suggestion?

  24. Karen permalink

    The two flours are not the same.
    you can find both at
    The sweet rice flour has the ability to reduce any grittiness caused by other gluten free flours.
    I also recommend using sorghum, millet or teff flour together with the Multi Blend flour mix for many items. You will be able to use the sorghum flour in many recipes.

  25. Terry Spiller permalink

    I have been using your Wendy Wark’s blend, from your earlier cookbook, for wheat based recipes with great success. How do you sub your new blend? It’s close but there are no gums so I’m figuring I will need to add that back in. Recipes I used it in are cheese straws, cornbread and blueberry buckle. Thank you~

  26. Karen permalink

    Here is a guide for adding guar gum or xanthan gum when using the Multi Blend GF Flour Mix:
    Sandwich Bread/Pizza Crust ( 1 teaspoon per cup of flour mix), Cakes/Muffins/Quick Bread (1/2 teaspoon per cup of flour mix), and Cookies ( 1/4 teaspoon per cup of flour mix).

    my preference is guar gum, it is less expensive (though the price has been increasing over the years) and it works better with cold ingredients.


Leave a Reply

Note: XHTML is allowed. Your email address will never be published.

Subscribe to this comment feed via RSS