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Oct 20 14

Chicken Piccata-Easy Weeknight Meal

by Karen



carmen 2014

Our daughter graduated from college this year and despite all the odds, landed a job in her chosen field– she had 3 days of summer vacation before starting her career. In September she moved out with roommates and is officially on her own!

It is a wonderful feeling to launch a child out into the world as a self-sufficient being who is in turn helping others lead a better life. We couldn’t be prouder parents of her accomplishments, character, and the overall person Carmen has become.

She surprised us by asking if Monday nights could be our family dinner night. This from a girl who from the time she was about 15 pushed and pushed away from family as hard as she could.  Unless you have experienced the strength of this kind of push….quite often accompanied by a lot of pain….you can’t possibly appreciate how absolutely awesome it is that she wants to be around us now.

So Monday night dinners it is!

Tonight I am fixing Chicken Piccata for her. The recipe was introduced to us through an unlikely source. Years ago when Carmen was into a series of books called Dish we stumbled across a recipe that was tucked into the book. The series of Dish books are great for aspiring young cooks. Their tag line is: Friends, Cooking, Eating, Talking, Life!  I am pretty sure each book includes a recipe.

Carmen has loved this meal ever since she made it as a young cook, and because Monday night is her night, it’s what’s for dinner tonite and it’s a pretty quick weeknight meal (we have adapted it from Dish).  And of course now that she is of age, it includes a wine pairing.


Chicken Piccata

A quick weeknight dinner of comfort food served over brown rice with steamed asparagus.

4 servings


4 boneless, skinless chicken breasts or tenders
salt and pepper to taste
¼ cup gluten free flour (we use millet but brown rice flour works too)
2-3 tablespoons canola oil
2 cloves garlic, minced
1 cup chicken broth
1 lemon sliced in rounds
¼ cup fresh squeezed lemon juice (about 2 lemons)
2 tablespoons capers, drained
3 tablespoons butter
1 tablespoon fresh parsley, finely chopped
1.  Pound chicken breasts to 1/8 inch thick (or use tenders which are already thin enough).
Season with salt and pepper then dip chicken into flour and coat both sides, shaking off excess flour.

2. Heat oil in a heavy skillet to medium high.
When oil shimmers, brown half the chicken tenders for 2 minutes per side then remove from pan and keep warm in 200 degree oven. Repeat steps for remaining chicken.

3. Saute′ garlic for a moment then add chicken stock and lemon slices.
Scrape browned bits from bottom of skillet and reduce over high heat by half, about 4 minutes.

4. Turn down the heat to low and add lemon juice and capers. simmer until reduced by ¼.

5. Remove from heat, add butter and parsley to sauce then serve over chicken and rice.

Wine Pairing: Unoaked Chardonnay

From Karen Robertson and Celiac Publishing 2014

Oct 15 14

Gluten Free Popovers

by Karen


the latest recipe for our new book

the latest recipe for our new book




I am pretty excited about a new discovery recipe for our upcoming book.  Last year we had a neighbor friend introduce us to popovers.  After recent testing I discovered it can be used for both mini popovers or the large standard size.  This is a big deal because the old recipe I used for the large popovers was ALOT of work which means I never made them.

Oct 4 14

Jane E. Brody- A Common, but Elusive, Diagnosis

by Karen


I read Jane Brody’s column in the New York Times pretty regularly– this article on Celiac Disease (link) it is a quick snapshot with some good information. read more…

Sep 27 14

New Inspiration

by Karen



Just before the recent International Food Bloggers Conference I took a food photography class….just to check it out….see what I could learn….did I need a new camera?…..and as I look at the detail of the cookies above…. the answer is yes ……all the nooks and crannies pop out with visible grains of sugar,  you can get so close with a macro lens.  Now I want to take pictures of everything! read more…

Sep 17 14

IFBC 2014….in just a few days

by Karen



  read more…

Aug 19 14

Food Photography Class in Seattle

by Karen
courtesy Aran Goyoaga

courtesy Aran Goyoaga


With the cooler mornings and the knowledge that only a few weeks of summer remain, I tend to start something new at this time of year.
It’s a fresh beginning, a new school year for my son and for my graduated daughter— a new job and moving out with roommates.

My renewal comes in the form of a food photography class AND I will be getting a new camera. read more…

Aug 19 14

Sautéed Cauliflower

by Karen


sauteed to perfection cauliflower

sauteed with red pepper flakes, capers, salt and olive oil


This year marks my first harvest of cauliflower.  We have become fanatics for sautéed cauliflower. read more…

Jul 7 14

The Best Gluten Free Strawberry Shortcake

by Karen

For years we have served pound cake with fresh strawberries and whip cream. But……..
I have spent the past few days experimenting with recipes to make Strawberry Shortcake.
This recipe offers a true biscuit that does not fall apart.
Shortcake is commonly a rich biscuit–this recipe fits that description. read more…

May 26 14

Gluten Free Strawberry Rhubarb Crumble

by Karen

the perfect balance of tart and sweet


We are at peak season for rhubarb!!

A crumble is the easiest way to add an elegant dessert to a dinner party menu.  To serve, top this with a small scoop of vanilla ice cream and place onto an oven-safe plate for serving (ramekin is warm). read more…

Apr 5 14

Gluten Free Popover Recipes

by Karen

October 15, 2014 update:
As I work through recipes for our new book I made a happy discovery. The mini popover recipe in this post works well in a large popover pan too. This is the quickest way to bring some fresh gluten free bread to the table. It’s my go-to recipe for popovers now!

The mini popover recipe makes: 24 mini popovers (double the recipe for a large popover pan for 8)
Our new book version of the recipe was improved by incorporating some brown rice flour.


the latest recipe for our new book

the latest recipe for our new book


read more…